Be Still. Turn In.
Therapy grounded in stillness and presence, where we gently turn toward what’s here - without judgment - attuning to the parts of you that are ready to be seen, heard, and held.
About
Hold Space for What's Been Held Inside.
I’m a therapist who works with individuals healing from relational trauma, grief, and the lingering effects of chronic stress. My approach is rooted in curiosity, compassion, and deep respect for the ways we adapt to survive. I believe true healing happens when we slow down, turn inward, and gently make space for all parts of ourselves. My mission is to help you feel safe, connected, and more at home within.
Anastasia Bearden
Licensed Professional Counselor
Services
Specialties
Approaches
- Internal Family Systems (IFS)
- Trauma Focused
- Attachment-Based
- Somatic
- Acceptance and Commitment (ACT)
- Art Therapy
- Compassion Focused
- Emotionally Focused
- Jungian Therapy
- Person-Centered
- Sand Tray
Fees
- Individual Sessions: $180
Location
In-Person or Online Sessions
Physical Office
Boise, ID 83713-5028